You’ve probably heard about the Law of Attraction, positive thinking and using visualization to help reach your goals, perhaps you’ve already brushed these off as a waste of time. It’s not going to help you lose weight is it? But what if I told you it WOULD?
A surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.