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What’s the Difference Between Cavitation and fat Freezing?

A question I’m often asked as a trainer of both of these treatments, and one you may likely be asked as a therapist, is ‘What’s the difference between fat freezing (cryolipolysis) and ultrasound cavitation?’ Both are fat reduction treatments, yes, but they both work in very different ways and use two very different technologies. The …

Choosing Your Training Provider Wisely

I see so many new training companies pop up and its had me thinking quite a lot about this. There are some exceptionally good trainers out there but also some very poor, inexperienced ones, and trust me I’ve heard many horror stories including people being given online training that they can’t get insurance for, certificates …

Cajun Turkey and Rice - Featured

Cajun Turkey and Rice

Have you ever wondered what to do with turkey mince to make it a bit more exciting? Are you looking for a low calorie meal that is full of goodness, is suitable for the whole family and is friendly on the purse stings? Do you look for meals that take next to no time to …

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